Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080923.
Certification Seminar Lunch-time WOD ...[wmv]
Thursday, December 18, 2008
081218
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080923.
Certification Seminar Lunch-time WOD ...[wmv]
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080923.
Certification Seminar Lunch-time WOD ...[wmv]
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