090808

Complete as many rounds as possible 20 minutes of:
5 Pull-ups
10 Wallball shots, 20 pound ball
15 GHD Sit-ups
1 Back Squat, 275 pounds
5 Pull-ups
10 Wallball shots, 20 pound ball
15 GHD Sit-ups
2 Back Squats, 275 pounds
5 Pull-ups
10 Wallball shots, 20 pound ball
15 GHD Sit-ups
3 Back Squat, 275 pounds... etc.

Post rounds completed to comments.


















"Human Potential, Steroids, and CrossFit" by Dave Tate, CrossFit Journal Preview - video [wmv]