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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Saturday, August 15, 2009

090815

7 Rounds for time of:
5 Weighted Pull-ups, 45 pounds
1 Power Clean, 185 pounds
5 Push Jerks, 185 pounds
5 Back Squats, 295 pounds

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Box Squat, Dave Tate ...[wmv]

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