5 Weighted Pull-ups, 45 pounds
1 Power Clean, 185 pounds
5 Push Jerks, 185 pounds
5 Back Squats, 295 pounds
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Box Squat, Dave Tate ...[wmv]
Saturday, August 15, 2009
090815
7 Rounds for time of:
5 Weighted Pull-ups, 45 pounds
1 Power Clean, 185 pounds
5 Push Jerks, 185 pounds
5 Back Squats, 295 pounds
Post time to comments.
Box Squat, Dave Tate ...[wmv]
5 Weighted Pull-ups, 45 pounds
1 Power Clean, 185 pounds
5 Push Jerks, 185 pounds
5 Back Squats, 295 pounds
Post time to comments.
Box Squat, Dave Tate ...[wmv]
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