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Monday, August 31, 2009

090831

Complete 5-4-3-2-1 reps for time of:
Deadlift: 2 x body weight
Clean: body weight
Power Snatch: 1/2 body weight

Post time to comments.















"Discussion on the New Definition of Health with Greg Glassman" by

CrossFit by Overload, CrossFit Journal Preview - video [wmv]

2 comments:

Lars said...

This one looks sweet!!

Alex said...

It is sweet!

I used 395, 200 and 95 pounds.

Let me know your time when you try it. A man of your caliber should be well under 10 minutes.

Enjoy.