Deadlift: 2 x body weight
Clean: body weight
Power Snatch: 1/2 body weight
Post time to comments.
"Discussion on the New Definition of Health with Greg Glassman" by
CrossFit by Overload, CrossFit Journal Preview - video [wmv]
Monday, August 31, 2009
090831
Complete 5-4-3-2-1 reps for time of:
Deadlift: 2 x body weight
Clean: body weight
Power Snatch: 1/2 body weight
Post time to comments.
"Discussion on the New Definition of Health with Greg Glassman" by
CrossFit by Overload, CrossFit Journal Preview - video [wmv]
Deadlift: 2 x body weight
Clean: body weight
Power Snatch: 1/2 body weight
Post time to comments.
"Discussion on the New Definition of Health with Greg Glassman" by
CrossFit by Overload, CrossFit Journal Preview - video [wmv]
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2 comments:
This one looks sweet!!
It is sweet!
I used 395, 200 and 95 pounds.
Let me know your time when you try it. A man of your caliber should be well under 10 minutes.
Enjoy.
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