800 meter run
Rest as needed between efforts.
Post times to comments.
Compare to 090626.
Long/Slow vs Short/Fast, Brian MacKenzie ...[wmv]
Monday, August 24, 2009
090824
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times to comments.
Compare to 090626.
Long/Slow vs Short/Fast, Brian MacKenzie ...[wmv]
800 meter run
Rest as needed between efforts.
Post times to comments.
Compare to 090626.
Long/Slow vs Short/Fast, Brian MacKenzie ...[wmv]
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