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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Sunday, August 23, 2009

090823

Ten rounds for time of:
3 Back Squats, 315 pounds
3 Muscle-ups

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The Squat, CrossFit Level 2 Seminar ...[wmv]

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