Deadlift 225 pounds, max reps in 20 seconds
20 seconds rest
Ring push-ups, max reps in 20 seconds
20 seconds rest
Post total number of reps to comments.
Deadlift Cues, Pat Sherwood ...[wmv]
Thursday, August 20, 2009
090820
16 Rounds for time of:
Deadlift 225 pounds, max reps in 20 seconds
20 seconds rest
Ring push-ups, max reps in 20 seconds
20 seconds rest
Post total number of reps to comments.
Deadlift Cues, Pat Sherwood ...[wmv]
Deadlift 225 pounds, max reps in 20 seconds
20 seconds rest
Ring push-ups, max reps in 20 seconds
20 seconds rest
Post total number of reps to comments.
Deadlift Cues, Pat Sherwood ...[wmv]
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