10-9-8-7-6-5-4-3-2-1 reps of:
135 pound Deadlift
135 pound Power Clean
135 pound Push Press
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"Pistol Progressions: Parts 1-2" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Sunday, February 20, 2011
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3 comments:
as Rx
22:04
32:12 as Rx
Go Kendra!!!!!!!
14:33
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