110430

Front Squat 5x3x83%

Push Jerk 5x2x75%

Rest 5 minutes

As many rounds as possible in 10 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post loads and rounds completed to comments.

http://www.primalbody-primalmind.com/radioepisodemp3s/gedgaudas050510.mp3

110429

Power Clean 1-1-1-1-1-1-1

Rest 5 minutes

Four rounds, each for time of:

Run 800m

Post loads and time to comments.

"Pose Method: Origins and Innovation" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv]

110428

Weighted pull-up 1-1-1-1-1-1-1

Rest 5 minutes

“Barbara”

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

Post loads and time for each of the five rounds to comments.

"The Mental Fight" with MMA fighter Eric Cusson by Again Faster Equipment - video [wmv]

110427

Deadlift 5x3x81%

Rest 5 minutes

Three rounds for time of:

30 Kettlebell Swings, 2 pood

30 Burpees

30 Sit-ups

Post loads and time to comments.

"Annie Comes to Mike's Gym: Part 1" with Coach Mike Burgener and Annie Thorisdottir, CrossFit Journal preview video [wmv]

110426

Hang Power Clean 1-1-1-1-1-1-1

Rest 5 minutes

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

"Working Handstand Push-up Negatives" with Jeff Tucker by Again Faster Equipment - video [wmv]

110425

Shoulder Press 3-3-3-3-3 reps

Back Squat 2-2-2-2-2 reps

Rest 5 minutes.

"Grace"

Clean and Jerk 135 pounds, 30 reps

Post loads and time to comments.

"Push Yourself Beyond Limits" with Hector Delgado, CrossFit Journal preview video [wmv] [mov]

110424

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

Post time to comments.

"Chains, Pull-ups and Pat Sherwood" with Dave Castro - video [wmv] [mov]

110423

Five rounds for time of:

95 pound Sumo-deadlift high-pull, 21 reps

21 Ring dips

Post time to comments.

"The Winter Break Road Trip: Parts 5-7" with Austin Malleolo and James Hobart by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

110422

21-15-9 reps for time of:

95 pound Snatch

Chest to bar Pull-ups

Post time to comments.

"Pose Method: Origins and Innovation" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

110421

Three rounds for time of:

Run 800 meters

50 Deadlifts, 1/2 bodyweight

50 Sit-ups

Post time to comments.

Coach Mike Burgener with Spencer Hendel by Again Faster Equipment - video [wmv] [mov]

110420

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Post time to comments.

"Going Beyond the Swing: Part 1 - The Arm-Bar Stretch", with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

110419

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

"Push Yourself Beyond Limits" with Hector Delgado, CrossFit Journal preview video [wmv] [mov]