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Friday, April 8, 2011

110408

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps


Post loads to comments.
































"Khalipa's History with the Heavy Squat Clean Thruster" with Open Workout 11.3 - video [wmv] [mov]

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