Deadlift 5x3x81%
Rest 5 minutes
Three rounds for time of:
30 Kettlebell Swings, 2 pood
30 Burpees
30 Sit-ups
Post loads and time to comments.
"Annie Comes to Mike's Gym: Part 1" with Coach Mike Burgener and Annie Thorisdottir, CrossFit Journal preview video [wmv]
1 comment:
1. deadlifts w 190#
2. 18:30 w 1.5p KB
fab effort teresa - you rock!
and burpees still SUCK !
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