Shoulder Press 3-3-3-3-3 reps
Back Squat 2-2-2-2-2 reps
Rest 5 minutes.
"Grace"
Clean and Jerk 135 pounds, 30 reps
Post loads and time to comments.
"Push Yourself Beyond Limits" with Hector Delgado, CrossFit Journal preview video [wmv] [mov]
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PAIN IS TEMPORARY... QUITTING LASTS.
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6:12...Sep 7 8:01
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