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Thursday, April 28, 2011

110428

Weighted pull-up 1-1-1-1-1-1-1


Rest 5 minutes


“Barbara”


Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats


Rest precisely three minutes between each round.


Post loads and time for each of the five rounds to comments.




















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