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Friday, April 29, 2011

110429

Power Clean 1-1-1-1-1-1-1


Rest 5 minutes


Four rounds, each for time of:

Run 800m


Post loads and time to comments.

















"Pose Method: Origins and Innovation" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv]

2 comments:

Matt.F said...

I like the WO structure over the past week, structured lift and then some intensity after 5min rest is wicked!!!

slowrunner said...

me too! great format! thanks alex!