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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com


Thursday, April 21, 2011

110421

Three rounds for time of:

Run 800 meters

50 Deadlifts, 1/2 bodyweight

50 Sit-ups


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Coach Mike Burgener with Spencer Hendel by Again Faster Equipment - video [wmv] [mov]

Posted by Alex at 11:15 PM
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