Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
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"Dynamic-Effort Day at Westside Barbell Part 4" with Louie Simmons,CrossFit Journal preview video [wmv] [mov]
Saturday, April 16, 2011
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"Dynamic-Effort Day at Westside Barbell Part 4" with Louie Simmons,CrossFit Journal preview video [wmv] [mov]
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