"Danny"
Complete as many rounds in 20 minutes as you can of:
24" Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Post rounds completed to comments.
"The Reebok CrossFit Open in Their Own Words: Week 3" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
2 comments:
2 rounds +19 PP
2 rounds + 10 Box Jumps
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