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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Sunday, April 10, 2011

110410

"CrossFit Total"


Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep


Post total to comments.
















Weightlifting with Chad Vaughn and Pat Barber - video [wmv]

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