Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Post time to comments.
"The Winter Break Road Trip: Parts 5-7" with Austin Malleolo and James Hobart by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
1 comment:
23:01 used the yellow band for ring dips.
Post a Comment