Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Eva Teaches the Kipping Pull-up...[wmv]
Tuesday, June 3, 2008
080603
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Eva Teaches the Kipping Pull-up...[wmv]
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Eva Teaches the Kipping Pull-up...[wmv]
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4 comments:
Today I did 100 overhead squats @ 95 lbs for time. Did in 5:59. Arms gave out before the legs. Nice workout. Alex if you see Smith tell him to post his workouts on here I want to see how bad I'm beating him!
I'll let him know!
did the 4 rounds 500 m row/ 50 squats for time... 15:09... my shoulders are fried, see you tomorrow for "angie"
My feelins are hurt Ogger. I did 30/135 for 6:08. Youdid it in 4:50. I'm coming to get ya!
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