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Wednesday, June 11, 2008

080611

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.



Mary at 7K ft (Rob Miller)...[wmv]

2 comments:

Kristin Parsons said...

Alex are you CRAZY!!!!! were you able to stand at the top? or did you fall back on your ass?

that's awsome

Alex said...

I made it... 53 inches I think.