For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 080427.
Double-Unders (Brendan Gilliam demo)...[wmv]
2 comments:
My WOD: The Sissy Test
Holy sh%t!!!!!!! That is the toughest workout I've ever done. I F%#king hate burpees! Time 29:34. I dare you to try this one Daver. By the way why would some call themselves Daver? Alexer do you know????????
P.S. Alex what is your time on this one?
My Sissy Test time was 28:14
Chris, you should have seen Dave do the Filthy Fifty the other day... he was suffering... but he dug deep and finished it up.
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