For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
2 comments:
WOD
15:13
Killer on the quads!!
Thought I'd put a spin on the Sissy test (as if it wasn't hard enough already!) so my son Connor (6 years old) and I did it outside this morning in the sun on the side of a hill. The incline makes the burpees that much harder and you need to steady yourself on the swings or you would go tumbling down the hill.The sun beating down on you made it hard as well. I used a 55lb dumbell and Connor used a 5 lb. It took Connor 40:44 and me 42:38. He kicked my ass, I guess that's why is currently rated the #2 best goalie in his age group in all of Ontario. This was my second Sissy test of the week.
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