Rest Day
Andy Hendel OHS 95x76...[wmv]
An inability or unwillingness to cook is a serious barrier to your health and fitness.
Now, read that again and seriously think about it: An inability or unwillingness to cook is a serious barrier to your health and fitness. Those are the words of Orie Shafer, Ph.D., a research biologist and member of CrossFit Des Peres. And he's right.
If you don't cook, who's making your meals? Somebody else: which means somebody else is controlling your health and fitness. Wouldn't you rather it were you? It's time to stop thinking of cooking as a chore and start thinking of it as taking control of your life. What you do in the kitchen matters just as much as what you do in the gym.
Take a look at Orie's blog for more thoughts on healthy foods and recipes.
Andy Hendel OHS 95x76...[wmv]
An inability or unwillingness to cook is a serious barrier to your health and fitness.
Now, read that again and seriously think about it: An inability or unwillingness to cook is a serious barrier to your health and fitness. Those are the words of Orie Shafer, Ph.D., a research biologist and member of CrossFit Des Peres. And he's right.
If you don't cook, who's making your meals? Somebody else: which means somebody else is controlling your health and fitness. Wouldn't you rather it were you? It's time to stop thinking of cooking as a chore and start thinking of it as taking control of your life. What you do in the kitchen matters just as much as what you do in the gym.
Take a look at Orie's blog for more thoughts on healthy foods and recipes.
3 comments:
Birthday WOD
1000m row
30 kettle bell swings
30 pull-ups
5 rounds
1:27:35
Thank you Alex for mashing up my hands
55 pound KB swings right?
Unfortunately not. Next time though!
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