5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Walking Lunges...[wmv]
Wednesday, June 4, 2008
080604
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Walking Lunges...[wmv]
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Walking Lunges...[wmv]
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3 comments:
My WOD:
10 Thrusters @135lbs
50 situps
8 Thrusters
40 situps
6 thrusters
30 situps
4 thrusters
20 situps
2 thrusters
10 situps
8:40 for a time. Tough workout, my shoulders were screaming after the last 4 days workouts. One more tomorrow then a rest day!
Good job ogger. I'm gonna try this one on the girls at work except we use 90lbs. Probably Saturday.
Ha... Ogger I kicked your ass... same w/o 95 lbs thrusters
7:08
and that was with an injured shoulder...
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