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Mike Burgener Teaches Pat the Snatch Ia (CFJ Preview)...[wmv]
Mike Burgener Teaches Pat the Snatch Ib (CFJ Preview)...[wmv]
Mike Burgener Teaches Pat the Snatch II (CFJ Preview)[wmv]
Thursday, June 5, 2008
080605
Snatch 1-1-1-1-1-1-1 reps
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Compare to 080416.
Mike Burgener Teaches Pat the Snatch Ia (CFJ Preview)...[wmv]
Mike Burgener Teaches Pat the Snatch Ib (CFJ Preview)...[wmv]
Mike Burgener Teaches Pat the Snatch II (CFJ Preview)[wmv]
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Compare to 080416.
Mike Burgener Teaches Pat the Snatch Ia (CFJ Preview)...[wmv]
Mike Burgener Teaches Pat the Snatch Ib (CFJ Preview)...[wmv]
Mike Burgener Teaches Pat the Snatch II (CFJ Preview)[wmv]
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4 comments:
WOD for me:
10 Deads @ 225
50 Box Jumps @ 16''
8 Deads @ 225
40 Box Jumps @ 16''
6 Deads @ 225
30 Box Jumps @ 16''
4 Deads @ 225
20 Box Jumps @ 16''
2 Deads @ 225
10 Box Jumps @ 16''
Time 7:10. Actually a pretty fun workout.
Nice picture Smith, what is that a couple of 10lb plates and a broomstick??? Looks like you are struggling with it to. Wimp!
Again, the feeling, OUCH. One day when I stop drinking I'll come and get ya.
Ogger you should come up and go head to head with Dave on something... maybe the "Sissy Test" ???
See 080504
http://crossfitbolton.blogspot.com/2008/05/080504.html
Oggers already won the sissy test hands down the first time I saw him.
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