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Friday, June 20, 2008

080620

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.



Split Jerk Intro, Mike Burgener...[wmv]

1 comment:

Kristin Parsons said...

did gwen today..
15-12-9 clean and jerks @ 85lbs.

Think I can try 95 next time