"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080524.
The Bench Press: Arch, Mark Rippetoe - video [wmv]
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080524.
The Bench Press: Arch, Mark Rippetoe - video [wmv]
No comments:
Post a Comment