135 lb Squat clean, 10 reps
20 Sit-ups
135 lb Squat clean, 8 reps
40 Sit-ups
135 lb Squat clean, 6 reps
60 Sit-ups
135 lb Squat clean, 4 reps
80 Sit-ups
135 lb Squat clean, 2 reps
100 Sit-ups
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Clean: The 3d Pull, Coach Burgener...[wmv]
1 comment:
WOD - Murph 47:19
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
wore the 20 lb vest for the entire thing as Rx
wow.. that's a tough one. will try it again in a few months. If you like long work outs it's awsome.
Now to get ready to go watch the fireboys..
GO MFES!!!!!
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