Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080901.
Weighted Press, Part I, Mark Rippetoe...[wmv]
Tuesday, September 23, 2008
080923
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080901.
Weighted Press, Part I, Mark Rippetoe...[wmv]
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080901.
Weighted Press, Part I, Mark Rippetoe...[wmv]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment