Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080616.
Bench Press: Feet, Mark Rippetoe ...[wmv]
Saturday, September 6, 2008
080906
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080616.
Bench Press: Feet, Mark Rippetoe ...[wmv]
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080616.
Bench Press: Feet, Mark Rippetoe ...[wmv]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment