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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com


Sunday, January 4, 2009

090104

Four rounds for time of:
Row 500 meters
50 Squats

Compare to 080615.



Row Corrections, IIa, Greg Hammond, C2 (CFJ Preview)...[wmv]
Posted by Alex at 5:37 AM

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