95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
Compare to 080719.
Pat's Oly Workout Part II: The Jerk (a) (CFJ Preview) ...[wmv]
Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) ...[wmv]
Thursday, January 8, 2009
090108
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
Compare to 080719.
Pat's Oly Workout Part II: The Jerk (a) (CFJ Preview) ...[wmv]
Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) ...[wmv]
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
Compare to 080719.
Pat's Oly Workout Part II: The Jerk (a) (CFJ Preview) ...[wmv]
Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) ...[wmv]
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