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Wednesday, January 28, 2009

090128

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Post time to comments.



Jason Khalipa Part 1, CrossFit Journal Preview - video [wmv]
Jason Khalipa Part 2, CrossFit Journal Preview - video [wmv]
Jason Khalipa Part 3, CrossFit Journal Preview - video [wmv]
Posted by Alex at 6:34 AM

1 comment:

Kristin Parsons said...

just had 20 mins to work out so I did Tabatta everything. pretty good, but died out on the pushups and back extensions.

January 28, 2009 at 8:19 PM

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