Three rounds for time of:
Run 400 metres
55 lb. dumbbell swing x 21 reps
12 Pull-ups
Post time to comments.
Compare to 081024.
Back Squat/Ring Dip WOD (Kelly Starrett)...[wmv]
Friday, January 9, 2009
090109
"Helen"
Three rounds for time of:
Run 400 metres
55 lb. dumbbell swing x 21 reps
12 Pull-ups
Post time to comments.
Compare to 081024.
Back Squat/Ring Dip WOD (Kelly Starrett)...[wmv]
Three rounds for time of:
Run 400 metres
55 lb. dumbbell swing x 21 reps
12 Pull-ups
Post time to comments.
Compare to 081024.
Back Squat/Ring Dip WOD (Kelly Starrett)...[wmv]
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