For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 081210.
Jump Rope Competition, Buddy Lee...[wmv]
1 comment:
did the WOD from CFMiss 27:07... sucked so bad... I really need someone in my face right now yelling at me..
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