Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 081125.
WOD demo - video [wmv]
Thursday, January 15, 2009
090115
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 081125.
WOD demo - video [wmv]
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 081125.
WOD demo - video [wmv]
Subscribe to:
Post Comments (Atom)
1 comment:
From Crossfit LA
95lbs X 5 Thrusters
95lbs x 7 Hanging power cleans
95lbs x 10 Sumo Deadlift High Pulls
Max rounds in 20 minutes
Holy sh!t is this one hard, only banged out 9 rounds. Maybe just tired from yesterdays workout, but wow tough.
Post a Comment