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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Friday, January 30, 2009

090130

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080620.



"Freddy's Revenge", CrossFit Journal Preview - video [wmv]

2 comments:

Unknown said...

Just a brutal picture.

Anonymous said...

ya you look a little gay in that one Dave!! LOL

Alex post up some pics of the new location bro!!!