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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Sunday, October 4, 2009

091004

"Jackie"

Row 1000m
45lb Thrusters, 50 reps
30 Pullups

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Push Jerk Benefits ...
[wmv]

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