091024

For time:
Deadlift 80% 1RM, 5 reps
21 Burpees
21 Double Unders
Deadlift 80% 1RM, 5 reps
18 Burpees
18 Double Unders
Deadlift 80% 1RM, 5 reps
15 Burpees
15 Double Unders
Deadlift 80% 1RM, 5 reps
12 Burpees
12 Double Unders
Deadlift 80% 1RM, 5 reps
9 Burpees
9 Double Unders
Deadlift 80% 1RM, 5 reps
6 Burpees
6 Double Unders
Deadlift 80% 1RM, 5 reps
3 Burpees
3 Double Unders

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Deadlift Alignment Part 1, Mark Rippetoe...[wmv]