091030

For time:
Deadlift 385 pounds, 1 rep
5 Pull-ups
10 Push-ups
15 Squats
Deadlift 385 pounds, 2 reps
5 Pull-ups
10 Push-ups
15 Squats
Deadlift 385 pounds, 3 reps
5 Pull-ups
10 Push-ups
15 Squats
Deadlift 385 pounds, 4 reps
5 Pull-ups
10 Push-ups
15 Squats
Deadlift 385 pounds, 5 reps
5 Pull-ups
10 Push-ups
15 Squats
Deadlift 385 pounds, 6 reps
5 Pull-ups
10 Push-ups
15 Squats

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Burgener Warm-up...[wmv]