3 Muscle-ups
6 Kettlebell swings, 2 pood
9 Back squats, 275 pounds
12 box jumps, 20" box
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Prowler Workout with Rob Orlando - video [wmv]
Saturday, October 10, 2009
091010
Four rounds for time of:
3 Muscle-ups
6 Kettlebell swings, 2 pood
9 Back squats, 275 pounds
12 box jumps, 20" box
Post time to comments.
Compare to 090731.
Prowler Workout with Rob Orlando - video [wmv]
3 Muscle-ups
6 Kettlebell swings, 2 pood
9 Back squats, 275 pounds
12 box jumps, 20" box
Post time to comments.
Compare to 090731.
Prowler Workout with Rob Orlando - video [wmv]
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