Every time you drop the bar, you must do 10 burpees.
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Developing Pushups...[wmv]
Wednesday, October 7, 2009
091007
250 Front squats for time, 65 pounds
Every time you drop the bar, you must do 10 burpees.
Post times to comments.
Developing Pushups...[wmv]
Every time you drop the bar, you must do 10 burpees.
Post times to comments.
Developing Pushups...[wmv]
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1 comment:
I've been practicing and watching the videos and demos trying to master the kipping pull-up (Jimmy watch out!). Well today I did 5 in a row, twice.
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