Back squat 315 pounds, 3 reps
30 Sit-ups
Post time to comments.
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv]
Thursday, October 22, 2009
091022
Five rounds for time of:
Back squat 315 pounds, 3 reps
30 Sit-ups
Post time to comments.
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv]
Back squat 315 pounds, 3 reps
30 Sit-ups
Post time to comments.
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv]
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