Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090916.
Fixing the Dip, CrossFit Level II Seminar (CFJ Preview) ...[wmv]
Thursday, October 15, 2009
091015
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090916.
Fixing the Dip, CrossFit Level II Seminar (CFJ Preview) ...[wmv]
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090916.
Fixing the Dip, CrossFit Level II Seminar (CFJ Preview) ...[wmv]
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