110331

SKINS, global leader in performance compression equipment to be available at our gym...
Be sure to come out Saturday, April 2 between 11 am and 2pm as we welcome Fabian Pagani, SKINS Canada Representative, to learn about the many benefits of training and recovering in these amazing garments.
And we will be offering a one night only introductory Crossfit group special of 50% off MSRP (plus S&H).
Be sure to take advantage of this fantastic members only deal.
Fabian will be bringing samples to try on so you get a perfect fit.

*Please contact Dillon for additional details.
http://www.skins.net/why-skins/faqs.as

Massage Therapy at CrossFit Mississauga with Joseph Wilson

Registered Massage Therapist

Sports Injury Therapist

Active Release Techniques Provider

FREE Introductory Treatment

FRIDAY APRIL 1ST 10AM - 5PM

Contact Joseph to reserve your time:

call/text: 905-467-9785

email: sports.injury.massage@gmail.com

deep tissue - joint mobilization - injury rehab - pain relief

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Post reps for both exercises in all rounds.

"Learning How to Row With an Olympian: Part 2" with Erin Cafaro, CrossFit Journal preview video [wmv]

110330

SKINS, global leader in performance compression equipment to be available at our gym...
 
 
 
Be sure to come out Saturday, April 2 between 11 am and 2pm as we welcome Fabian Pagani, SKINS Canada Representative, to learn about the many benefits of training and recovering in these amazing garments.
 
 
 
And we will be offering a one night only introductory Crossfit group special of 50% off MSRP (plus S&H).
 
 
 
Be sure to take advantage of this fantastic members only deal.
 
 
 
Fabian will be bringing samples to try on so you get a perfect fit.

*Please contact Dillon for additional details.

http://www.skins.net/why-skins/faqs.asp

Massage Therapy at CrossFit Mississauga with Joseph Wilson

Registered Massage Therapist

Sports Injury Therapist

Active Release Techniques Provider

FREE Introductory Treatment

FRIDAY APRIL 1ST 10AM - 5PM

Contact Joseph to reserve your time:

call/text: 905-467-9785

email: sports.injury.massage@gmail.com

deep tissue - joint mobilization - injury rehab - pain relief

21-15-9 reps rounds for time of:

Deadlift 225 pounds

Burpees

Post time to comments.

"Weightlifting with Chad Vaughn" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

110329

Massage Therapy at CrossFit Mississauga with Joseph Wilson

Registered Massage Therapist

Sports Injury Therapist

Active Release Techniques Provider

FREE Introductory Treatment

FRIDAY APRIL 1ST 10AM - 5PM

Contact Joseph to reserve your time:

call/text: 905-467-9785

email: sports.injury.massage@gmail.com

deep tissue - joint mobilization - injury rehab - pain relief

Five rounds for time of:

5 Muscle-ups

10 CTB Pull-ups

Post time to comments.

"Butterfly Pull-up Technique with Chris Spealler and Christy Phillips - video [wmv]

110328

Massage Therapy at CrossFit Mississauga with Joseph Wilson 
Registered Massage Therapist 
Sports Injury Therapist
Active Release Techniques Provider
FREE Introductory Teatment
FRIDAY APRIL 1ST 10AM - 5PM
Contact Joseph to reserve your time:
call/text: 905-467-9785
email: sports.injury.massage@gmail.com
deep tissue - joint mobilization - injury rehab - pain relief
Split Jerk 1-1-1-1-1-1-1 reps
GHD Sit-ups 15-15-15
Post loads to comments.

"Developing the Behind-the-Neck Split Jerk With Coach B: Part 3" withCoach Mike Burgener and Dave Lipson by Again Faster Equipment,CrossFit Journal preview video [wmv] [mov]

110327

Massage Therapy at CrossFit Mississauga with Joseph Wilson 
Registered Massage Therapist 
Sports Injury Therapist
Active Release Techniques Provider
FREE Introductory Teatment
FRIDAY APRIL 1ST 10AM - 5PM
Contact Joseph to reserve your time:
call/text: 905-467-9785
email: sports.injury.massage@gmail.com
deep tissue - joint mobilization - injury rehab - pain relief

10 Rounds for time of:
10 Pull-ups
20 Push-ups
30 Squats

Post time to comments.

"Powerlifting for CrossFitters" with Mark Bell, CrossFit Journal preview video [wmv] [mov]

110326

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

"Mikko Salo: Coming to America--Boston and Reebok Part 2", CrossFit Journal preview video [wmv] [mov]

110325

Five rounds for time of:
155 pound Clean, 9 reps
6 Muscle-ups

Post time to comments.

Week 1 of the Reebok CrossFit Games Open at CrossFit Central - video [wmv] [mov]