********************************************************
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
********************************************************

77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Monday, March 28, 2011

110328

Massage Therapy at CrossFit Mississauga with Joseph Wilson

Registered Massage Therapist

Sports Injury Therapist

Active Release Techniques Provider

FREE Introductory Teatment

FRIDAY APRIL 1ST 10AM - 5PM

Contact Joseph to reserve your time:

call/text: 905-467-9785

email: sports.injury.massage@gmail.com

deep tissue - joint mobilization - injury rehab - pain relief

Split Jerk 1-1-1-1-1-1-1 reps
GHD Sit-ups 15-15-15
Post loads to comments.














"Developing the Behind-the-Neck Split Jerk With Coach B: Part 3" withCoach Mike Burgener and Dave Lipson by Again Faster Equipment,CrossFit Journal preview video [wmv] [mov]

1 comment:

Sonia said...

PR'd at 135# (November 115#) Thanks for your help Tony!