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Tuesday, March 15, 2011

110315

"Helen"

Three rounds for time:
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

Post time to comments.

















"Erin Cafaro Learns to Run" Part 1 with Dr. Romanov, a CrossFit Journalpreview video [wmv] [mov]

1 comment:

SS said...

12:25...Nov 4th 13:52