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Monday, March 14, 2011

110314

For time:
225 pound Deadlift, 21 reps
25 Burpees
225 pound Deadlift, 18 reps
25 Burpees
225 pound Deadlift, 15 reps
25 Burpees
225 pound Deadlift, 12 reps

25 Burpees

Post tim
e to comments.














"Ideal Ready State" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

9 comments:

Alex Possamai said...

http://slowrunner9.blogspot.com/2011/03/forging-elite-fitness.html

We love you too Kendra!

slowrunner said...

14:04 w 155#

Joe's house of Pain said...

Your an amazing athlete Kendra. Keep up the good work!

Joe's house of Pain said...

14:15 Rx.

Anonymous said...

Kendra your blog was beautiful; you are my hero! xoxo

time: 13:45 with 155#

-Marsala

Reider said...

did it awhile back. 14:48 looking at all the times, guess i poo-ed the bed on this one

slowrunner said...

thanks joe and thanks marsala !!

Sonia said...

15:10 with 155#

*hugs Kendra!*

SS said...

19:31 with 135..:(