For time:
225 pound Deadlift, 21 reps
25 Burpees
225 pound Deadlift, 18 reps
25 Burpees
225 pound Deadlift, 15 reps
25 Burpees
225 pound Deadlift, 12 reps
25 Burpees
Post time to comments.
"Ideal Ready State" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
9 comments:
http://slowrunner9.blogspot.com/2011/03/forging-elite-fitness.html
We love you too Kendra!
14:04 w 155#
Your an amazing athlete Kendra. Keep up the good work!
14:15 Rx.
Kendra your blog was beautiful; you are my hero! xoxo
time: 13:45 with 155#
-Marsala
did it awhile back. 14:48 looking at all the times, guess i poo-ed the bed on this one
thanks joe and thanks marsala !!
15:10 with 155#
*hugs Kendra!*
19:31 with 135..:(
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