For time:
42 Box Jumps, 24" box
115 pound Push press, 21 reps
36 Box Jumps, 24" box
115 pound Push press, 18 reps
30 Box Jumps, 24" box
115 pound Push press, 15 reps
24 Box Jumps, 24" box
115 pound Push press, 12 reps
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"CrossFit Powerlifting Division", CrossFit Journal preview video [wmv] [mov]
2 comments:
as RX 16:12
17:24 with 75lbs
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